Christi Zwolski

Beat was the difference-maker in my journey from semi-pro status to pro. Entering the soccer season, I’ve never felt more ready, physically and mentally, to compete. Matt heard me out on my goals and pushed me past them. Never have I trained in an environment where the expertise comes hand-in-hand with such a strong and passionate investment in my success. The culture of the gym is one-of-a-kind. And the grit is contagious. I first came to Beat for the physical gains, but I'm still here because of the people and the community. Hands down, the best days of my week are the days I spend my mornings at Beat.


Sophie, Ellie, and Tracy

Beat's acceleration program was exactly what we needed to give the twins that final boost to obtain a full college scholarship at the University of St Louis. We had tried other gyms, trainers, and programs, however they used standard textbook drills; there was nothing quantifiable and proven to increase speed and strength. Beat's program increased the girls speed, strength, and mental capacity for the "run". We thank Beat for helping us along the way.  

Ellie ADAMS - FULL SCHOLARSHIP RUNNER FOR THE UNIVERSITY OF SAINT LOUIS

Ellie ADAMS - FULL SCHOLARSHIP RUNNER FOR THE UNIVERSITY OF SAINT LOUIS

Sophie Adams - Full Scholarship runner for the University of Saint Louis

Sophie Adams - Full Scholarship runner for the University of Saint Louis


CHRISTIAN GADOR   The training has helped me a ton.

CHRISTIAN GADOR

The training has helped me a ton.


Jackie

In the summer of last year I decided I wanted to continue my soccer career but I knew I needed to do more than attend soccer trainings. I began working out at Beat for strength and conditioning and I soon started to notice a difference in my play. I was becoming faster and stronger on the ball. About 10 months later, I was training/ competing with the best professional women soccer players in the US. I thank Matt for helping me get to that level. He has been an amazing trainer! He is always challenging me in every workout and it's been worth it.



Cymone Horton

Since going to Beat, my running form has improved as well as my speed on the treadmill. The treadmill has helped me remain consistent while maintaining a strong pace. Everyone at Beat is very encouraging which makes the experience even better. Due to Beat and pre-season training I believe that this will be the best track season yet.  
 


Lindsey Lawson

The acceleration training has challenged my limits, enhanced my running technique and allowed me to realize that if everything seems under control you are not going fast enough.  

Taylor Long

My experience with Beat training has been great. I feel strong both mentally and physically. The atmosphere is inviting and welcoming. The trainers are helpful and push you to do your best. I feel that the speed training is going to help with my up coming season. I see personal records in the future thanks to Beat training. 
 


Marisa Detore

The treadmill has really pushed me to my limits and as a result forced me to run more efficiently.

Kat Williams

Training at beat has improved my speed fitness and determination.  I am running faster and more efficient than ever.


 
The inclines of the treadmill plus the fast pace runs have been challenging but have helped me to feel stronger, improve my form, & increase my speed while running.
— Lauryn Knarr
The treadmill has helped me improve my form and become more efficient with my running. It has allowed me to become faster than I thought I could be.
— Audrey Moore
 

 
The treadmill has not only helped me with my speed and fitness but my confidence while playing.
— Kassidi Puthoff
It has improved my speed and form. I enjoy the program and will definitely continue.
— Rachel Butler
 

BEAT IS THE ONLY PROGRAM THAT HAS BEEN INDEPENDENTLY STUDIED AND CLINICALLY PROVEN TO DEVELOP SPEED AND REDUCE INJURIES.

Click below to read the research.